YES, food can actually make you happier, how does it do that? by increasing your dopamine levels, this is the hormone responsible for feeling happy 
1. Protein-rich Foods: Proteins are made up of amino acids, which are the building blocks of neurotransmitters like dopamine. Consuming protein-rich foods can provide the necessary amino acids to support dopamine production. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
2. Tyrosine-rich Foods: Tyrosine is an amino acid that serves as a precursor to dopamine. Consuming foods rich intyrosine can support dopamine synthesis. Tyrosine-rich foods include 
almonds, avocados, bananas, dairy products, lean meats, poultry, fish, legumes, pumpkin seeds, and sesame seeds.
3. Foods High in Phenylalanine: Phenylalanine is another amino acid that serves as a precursor to dopamine. Foods
rich in phenylalanine include lean meats, poultry, fish, dairy products, eggs, tofu, soybeans, nuts, seeds, and legumes.
4. Fruits and Vegetables: Certain fruits and vegetables contain antioxidants and other compounds that support brain health and may indirectly influence dopamine function. Examples include berries (such as strawberries, blueberries, and raspberries), oranges, grapes, spinach, kale, broccoli, and bell peppers.
5. Dark Chocolate: Dark chocolate contains flavonoids and other compounds that may support brain health and improve mood. It also contains a small amount of caffeine, which can have a stimulating effect on dopamine release.
6. Green Tea: Green tea contains an amino acid called L-theanine, which has been shown to increase dopamine levels in the brain. It also contains caffeine, which can have a stimulating effect on dopamine release.
7. Probiotic Foods: Emerging research suggests that the gut microbiota may influence dopamine levels and mood. Consuming probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, and other fermented foods may support gut health and indirectly influence dopamine function.
8. Omega-3 Fatty Acids: Omega-3 fatty acids found in fatty fish (such as salmon, mackerel, and sardines), flaxseeds, chia seeds, walnuts, and hemp seeds are important for brain health and may support dopamine function.
While these foods and nutrients may support dopamine production or function, it’s essential to maintain a balanced diet and lifestyle for overall health and well-being. Additionally, individual responses to dietary factors can vary, so it’s best to consult with a healthcare professional for personalized advice.
