Summers can be extremely harsh and can take a toll on one’s health by causing dehydration, sunstroke, and even headaches. So, while looking for a remedy, we stumbled upon an Instagram page that mentioned that headaches caused by summer heat can be cured by consuming watermelon juice.
“Just one glass a day works wonders,” read a post on the page, be_natural_302 by Nidhi
“dehydration is a common cause of headaches, so drinking water or eating water-rich foods like watermelon can help prevent or alleviate headaches caused by dehydration. Additionally, watermelon contains the amino acid citrulline, which can help relax blood vessels and improve blood flow, potentially helping to reduce the severity of headache
Watermelon juice recipe:
here’s a simple recipe for making refreshing watermelon juice:
Ingredients:
– 4 cups of diced watermelon, seeds removed
– 1-2 tablespoons of fresh lime or lemon juice (optional, for added tanginess)
– Ice cubes (optional, for serving)
Instructions:
1. Start by preparing the watermelon. Cut it into chunks and remove any seeds.
2. Place the diced watermelon into a blender or food processor.
3. If desired, add 1-2 tablespoons of fresh lime or lemon juice to the blender for added flavor.
4. Blend the watermelon until smooth. You may need to stop and scrape down the sides of the blender with a spatula to ensure all chunks are fully blended.
5. Once the watermelon is completely blended, taste the juice and adjust the flavor as needed. You can add more lime or lemon juice if desired, or even a touch of honey if you prefer it sweeter.
6. If you’d like your watermelon juice chilled, you can either refrigerate it for a few hours or serve it immediately over ice cubes.
7. Pour the watermelon juice into glasses and serve immediately. Enjoy your refreshing and hydrating watermelon juice!
Feel free to adjust the quantities of watermelon and other ingredients to suit your taste preferences. You can also experiment with adding other fruits like strawberries or mint leaves for additional flavor variations. Enjoy!
